"Jerky Runs"
CF Warm-upx 3
Complete max rounds in 20 minutes of:
15 reps of Clean & Jerks (95#, 65#)
400m run
Post number of rounds to comments
__________________________
Clean & Jerk...[wmv] [mov] [wmv 2]
Crossfit Info
SBC Fire Fitness Committee Links
Fitness Assistant
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