"Jerks, Dips, and Burps oh my "
CF Warm-upx 3
Complete the following for time:
21-15-9 reps of
Push Jerk (135#, 75#)
Ring Dips
Burpees
Post times to comments
_______________________
Push Jerk...[wmv][mov]
Ring Dips... [ wmv]
Burpee Demo...[wmv]
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