"Snatch em up!"
CF Warm-upx 3
Complete 5 rounds for time of:
15 reps Hang Snatch (95#, 65#)
400m run
Post time to comments
________________________
« WOD 01-04-09 | Main | WOD 01-06-09 »
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e550aaa16b8834010536b2adb3970c
Listed below are links to weblogs that reference WOD 01-05-09:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments