"Helen"
CF Warm-upx 3
Complete 3 rounds for time:
400m run
21 reps Kettle Bell Swing (50#, 35#)
12 reps Pull-ups
Post time to comments
_____________________
Helen: Dutch Lowy & Jessica Langford ...[wmv][mov]
Helen: Sub-7:00 (OPT)...[wmv][mov]
Crossfit Info
SBC Fire Fitness Committee Links
Fitness Assistant
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