"Eva"
CF Warm-upx 3
Complete 5 rounds for time of:
800m run
30 reps KB Swing (75#, 45#)
30 reps Pull-ups
Post times to comments:
Crossfit Info
SBC Fire Fitness Committee Links
Fitness Assistant
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e550aaa16b8834010536afc104970b
Listed below are links to weblogs that reference WOD 01-07-09:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments